Kettlebell Fat Burning Workout

Kettlebell Fat Burning Workout

Amazon

Burn fat fast with this effective kettlebell workout.
Warm Up: 1 min jog
Workout: Perform 3 sets of 30 seconds for each exercise.
1. Kettlbell Swing
2. Squat Into Upright Row
3. Russian Twist
4. Reverse Lunge into Extension
5. Crunch Press
6. Thrusters
Cool down: 1 min jog
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