Perform each exercise for 60 seconds for 5 exercises. Rest 30 seconds at completion of the round then repeat for a total of 4 rounds.
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► Workouts: https://www.youtube.com/watch?v=YsSuRFxB7Ho&list=PLiq2FxyK6m1AUdpMw3fZfwN6IaZF8SYM8
► Kettlebell Workouts: https://www.youtube.com/watch?v=dV7ghFNMztU&list=PLiq2FxyK6m1A7VbIDuxdBN6PqcKo-JVCp
► AB WORKOUTS: https://www.youtube.com/watch?v=twjhUPfLshA&list=PLiq2FxyK6m1AjUCi1JHGrbQ1_B6OeeYGu
► TRX: https://www.youtube.com/watch?v=efKWqn6oq2w&list=PLiq2FxyK6m1AQGUqbRBVQYe0GTCTdSkUO