Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.
Intermittent fasting completely explained: https://www.healthline.com/nutrition/what-is-intermittent-fasting#:~:text=Intermittent%20fasting%20is%20an%20eating,eating%20periods%20and%20fasting%20periods.
benefits and side effects of Intermittent fasting: https://www.menshealth.com/health/a26052066/side-effects-of-intermittent-fasting/
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