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Intermediate/Advanced Cardio Step Workout

This is an intermediate to advanced cardio step workout. You will need a step, but if you don’t have one use the floor or a sticky floor mat to mark your space. It is your responsibility to be safe and wear proper footwear, use a safe step, have plenty of space, and work at your own fitness level. Subscribe to Fitness with Jenn Allen for more great workouts. Enjoy!

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