INTENSE NO REPEAT HIIT | fat burning, no equipment at home workout

This quick and intense at home HIIT workout is the ultimate fat shredder.
It is a no repeat workout, but if you fancy an extra challenge you can do it twice.
Each exercise is 40s, followed by a 10s break. This is a bodyweight workout so you won’t need any equipment but please make sure you keep hydrated and don’t forget to warm up before starting.

Make sure you check my other workouts as I post new videos every single week.
Happy sweating and remember you are one workout away from feeling wonderful.

If you enjoyed this workout don’t forget to smash the like button and let me know in the comments below your thoughts on this workout.

*Subscribe to my YouTube Channel-
*My instagram-
*Business enquiries-

#hiit #intensehiit
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

Leave a Reply

Your email address will not be published. Required fields are marked *


  • Try your lucky to get discount coupon
  • 1 spin per email
  • No cheating
Try Your Lucky
Remind later
No thanks