INTENSE FULL BODY WORKOUT (Fat Burn and Build Muscle)

INTENSE FULL BODY WORKOUT Fat Burn and Build Muscle
0:00 Intro
0:10 CLOSE GRIP PUSH-UP 3×12
0:42 PULL-UP 3×10-15
1:01 AIR BIKE 3x30sec
1:19 TRICEPS DIP 4×15
1:32 PUSH-UP ON FOREARMS 3×10-12
1:55 RUSSIAN TWIST 3×20
2:07 ARCHER PUSH-UP 3×12
2:42 BICYCLE CRUNCH 3×20
3:01 PUSH-UPS 3×12
3:31 L-SIT 30 sec
3:47 PIKE PUSH-UP 3×10-12
4:19 LEG RAISE ON PARALLEL BARS 3×20
4:42 SEATED LEG RAISE 3×12
4:55 HANGING SIT-UPS 3×10-12
5:12 X PRESS 3×12
✔️Socials:
Created by #Workout (BarFamily2011)
Copyright by WORKOUT Do not Reup
Contact: barfamily2011@gmail.com
✔️Athlete Links
Athlete Marino Katsouris: www.instagram.com/marino_katsouris/
Athlete STEVE KRIS: www.instagram.com/stevekrisofficial/
✔️Track: Jordan Schor & Swayze – Beast Mode
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Iw3zOfAk2gM
Free Download: https://fanlink.to/d92T
License: http://www.magicmusicLLC.com
#Obliques #abs #pullup #Muscle