INTENSE FULL BODY KETTLEBELL WORKOUT – 30 Min Kettlebell Fat Burning HIITšŸ”„Burn 230 CaloriesšŸ”„

INTENSE FULL BODY KETTLEBELL WORKOUT – Torch calories and fire up every muscle group with this full body kettlebell workout you can do in just 30 minutes.

There are 2 Circuits that make up this HIIT kettlebell workout. Complete each exercise for 2 sets before moving onto the next working for 45 seconds and resting for 15 seconds. Have 1 minute rest between circuits.

You’ll need a light to moderately heavy kettlebell to complete this kettlebell HIIT. I used a 12kg kettlebell but you may want to use something lighter or heavier depending on your strength and fitness level.

For more videos like this kettlebell full body workout make sure to hit subscribe and tick the notification bell so you never miss another kettlebell hiit workout or kettlebell fat burning workout.
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 64,663

#kettlebellworkout #fullbodyworkout #garagefitnessgirl

If you like this total body kettlebell workout checkout these ones next:
https://youtu.be/Tz8GQndZJ_U (45 Min Full Body Kettlebell HIIT)
https://youtu.be/Wikkgd_Hblc (Total Body Kettlebell HIIT for Fat Loss)
https://youtu.be/rBvrKJ0lVcI (kettlebell Full Body Fat Burn)

**MY GO-TO GEAR & FAVOURITE THINGS I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)

FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
https://ftcvr.com/PENNYB

PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104

WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off*
www.square36.com/ref/4/

MUSIC: **Try it FREE for 30 Days*
https://www.epidemicsound.com/referral/ayddbl/

CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)

CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo