Intense Full Body Fat Burning HIIT| Home Workout| No Equipment| Day 1

Day 1 here we go! Today is the DAY! We are starting off this 4-week plan strong with a full body HIIT workout that will help you BURN FAT FAST!

This workout is suitable for anybody and you don’t need any equipment.
Enjoy and let me know in the comments how it went for you!

Connect with me on Instagram:
https://www.instagram.com/natalieheso/

FREE GUIDE FOR THIS SHRED WORKOUT PLAN: https://docs.google.com/document/d/1MbKvTrfKWvydXj9mGoaQ-vdEey7HDIa5ZEPAVWj3f6E/edit?usp=sharing

Healthy Recipes: https://docs.google.com/document/d/1m0m1ou_XsVK4kJKiteYhIbF8p32KyE78RuJfYo8Ybmo/edit?usp=sharing

AB FINISHER IF YOU FEEL SPICY!
https://youtu.be/22Of0rDs39A

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional who can give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.