INTENSE FULL BODY FAT BURN and ABS | 30 min Home Workout

This is an intense full body fat burn and abs, 30 minute home workout, to help show you how to lose fat at home. These full body fat loss and belly fat loss exercises will get your sweaty from home! Join the workout live.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly