INTENSE Fat Burning TABATA // Cardio, Abs + Booty Workout!! (No Equipment)

INTENSE Fat Burning TABATA // Cardio, Abs + Booty Workout!! (No Equipment)

Today’s Tabata workout is INTENSE!! We are combining some serious fat burning exercises into one crazy sweat sesh. Each tabata circuit includes cardio and ab exercises and then we will burn out the glutes with a booty tabata circuit at the end. A little different format than a traditional tabata – I hope you’re up for the challenge and I hope you like it!

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Workout Breakdown:
Warm Up
3 Cardio + Ab Tabata circuits 20s work + 10s rest x 4 rounds before moving to the next circuit
1 booty Tabata circuit 20s work + 10s rest x2 rounds
Stretch + cool Down

Equipment Needed: exercise mat or other soft surface.

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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