Hi everyone, today we have an INTENSE FAT BURNING TABATA AT HOME..
Tabata is an intense 4 minute workout and is great at fat burning. This super intense workout is at home so convenient to perform at any time.
This workout is super quick and most of all will get your heart pumping and calories burning!! It’s 20 seconds of work with 10 seconds of rests – 8 fun moves all at home with no equipment!!
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HIIT and tabata are great for overall calorie burning and fat loss. HIIT works on your anaerobic systems and increases your V02 max, which in turn promotes greater oxygen consumption – basically an overall healthier and efficient cardiovascular system!
Please remember to incorporate this type of training with proper nutrition to supercharge your progress.
✅ Full body
✅ No equipment
✅ No repeat
➡️ WORKOUT DETAILS
HIIT – 20 seconds work and 10 seconds rest
1. SQUAT JUMP TOUCH FLOOR
2. BOB AND WEAVE JABS
3. LATERAL JUMP + 90 TWIST
4. STAGGERED JUMP SQUAT
5. PRONE SPLIT LUNGE
6. JUMPING JACK VARIATION
7. PLANK WALK + SQUAT
8. LATERAL HOPS
0:11 4 Min Intense Fat Burning Tabata
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Lorna Jane Sports Bra
Under Armour White Sneakers
Thanks for watching!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.