An intense Full Body Workout, that you can do without equipment, wherever and whenever you like .
It targets the muscles of your entire body and gives you a good sweat 🙂
Grab yourself a towel or yoga mat & let’s do this together! NO EXCUSES.
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
#HIIT #Homeworkout #Fatloss