Intense Fat Burning Home Hiit Workout
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While it’s true that you can’t spot reduce fatty areas, research shows that high-intensity interval training (HIIT) workouts may be the closest thing we have to a “burn body fat workout.” Why? These push-and-recover sessions are more effective than traditional cardio at getting rid of stubborn body fat. You also don’t need to be in a Gym to do these exercises, which is why this is such a good way to have an intense fat burning home hiit workout.
7 Benefits of High-Intensity Interval Training (HIIT)
• HIIT workouts Can Burn a Lot of Calories in a Short Amount of Time thus over time reducing body fat. So you don’t spend hours working out.
• Your Metabolic Rate Is Higher for Hours After Exercise. Meaning Your Body Will Continue to burn Calories long after training has finished
• HIIT Workouts Can Help You With burning body fat
• You Might Gain Muscle Using HIIT workouts
• HIIT workouts Can Improve Oxygen Consumption
• It Can Reduce Heart Rate and Blood Pressure
• HIIT Training can reduce High Blood Sugar Levels
What are 3 physical or mental benefits of high intensity interval training?
Low levels of BDNF are associated with depression, bipolar disorder and schizophrenia; this suggests that HIIT can help with mood regulation and increased brain function. Anyone can work towards practising HIIT to reap both the physical and mental health rewards.
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Amazon Link to Dumbbells – https://amzn.to/2GKj0Sg
Amazon link to Hohem Isteady X Gimbal – https://amzn.to/2DmgXC6
Amazon Link to Resistance Band Door Anchor – https://amzn.to/2DhECnL
Amazon Link to Bands – https://amzn.to/3gWHepl
Link for My App And free 8 session banded workouts ! –https://garagegymfitness.mypthub.net/
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Music on loan from https://soundcloud.com/georgia-may-sherwin
And NCS Music NCS Free Download / Stream https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg
Other Video Links;
Resistance Band Exercise Playlist https://www.youtube.com/playlist?list=PLcfKDb8YSeAFCCT0RklxV55GPKSeH408w
Ultimate SLAM BALL SESSION Playlist-
Shoulder Workout from home https://youtu.be/p2XXyvZf_mo
Leg Workout from Home https://youtu.be/EsS_lhrFfM8
Beginners Guide to Doing Pushups https://youtu.be/wuXlFyREAh0
30 Day Pushup Challenge https://youtu.be/SzkaObmjM3g
If you would like further explanation on these or other examples of workouts please do let me know in the comments below.
I would love to get your comments on this video ? Would you like more videos like this one or do you prefer to have me shut up and just do work along workouts for you.
Would be great to connect.
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. James Lewis and Garage Gym Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
Advertising Disclaimer – Some of my links may be affiliate links which means I may receive a very small commission if you use a link and buy something. You will not be charged anything extra but the small commissions go a long way towards helping me produce these videos. Thank you as always for your support now and going forward.