Hi Lov3’s, Today we share one of our favourite exercises from Beachbody on demand. The program is called Shift Shop and today’s workout is Speed, which is a an intense 35 minutes of improving your Agility, building your stamina and burning more calories. The best part is that these moves require no equipment or weights.
These are all great fat burning exercises that will have you sweating, consisting of seven moves that you repeat.
Let us know if you tried this workout.