Intense 5 Minute Belly Fat Burning Cardio Abs Workout | HIIT At Home!

Intense 5 Minute Belly Fat Burning Cardio Abs Workout | HIIT At Home!

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Official Anabolic Aliens video of: Intense 5 Minute Belly Fat Burning Cardio Abs Workout | HIIT At Home!

Give this intense 5 minute belly fat burning cardio abs workout a try! All the exercises are bodyweight only so you can do this HIIT right at home, at the gym, or literally anywhere. The cardio HIIT will shred total body fat and the HIIT abs will build and define the abdominals and obliques. Your heart rate will increase, you will be sweating, keep breathing, always go at your own pace, take a rest if you need it then get back at it, and do better the next time! You will expend calories quick and burn fat fast. This routine is 10 exercises, 30 seconds long each. A timer is run throughout the video so you can follow along if you want. Get after it, no limits!!

High Knee Twists – 1:02
Alternating Toe Touchers – 1:32
Mountain Climbers – 2:02
Hip Over to 90 Degree Sit Up to Toes – 2:32
Ski Jumps – 3:02
Standing Oblique Crunch – 3:32
Rocket Jumps – 4:02
3-Way Leg Crunch – 4:32
Close to Wide In & Outs – 5:02
Sky Touches – 5:32

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