Intense 30 Min Fat Burning HIIT with Weights// Full Body Workout + Warm-up

Intense 30 Min Fat Burning HIIT with Weights// Full Body Workout + Warm-up

Get Lean and Toned in 20 min – Burn fat with this intense 30 Min HIIT full body workout with weights. A warm up is included, but make sure you hit a cool down and stretch afterwards. You can use heavy or lighter weights on this one – It all depends on the workout you want!

If your goal is to lose weight, get more energy, or just get your life back – Let’s set up a time to talk. I am a health coach, and also a former athlete that has survived chronic fatigue and fibromyalgia. Life changes cannot happen permanently without a change in mindset – I can help you with that. I have my own coach to help me work through things I can’t see. Set up a time here!

If you are loving this music – it’s all copyright free and I get it from 2 different music services called


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Also if you love doing dance workouts, you should check out my other channel – H-Town Dancefit.

For self-care and self-massage, my other channel is zionsedgemassage.

Check out self-care products I recommend on Amazon

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