Get Lean and Toned in 20 min – Burn fat with this intense 30 Min HIIT full body workout with weights. A warm up is included, but make sure you hit a cool down and stretch afterwards. You can use heavy or lighter weights on this one – It all depends on the workout you want!
If your goal is to lose weight, get more energy, or just get your life back – Let’s set up a time to talk. I am a health coach, and also a former athlete that has survived chronic fatigue and fibromyalgia. Life changes cannot happen permanently without a change in mindset – I can help you with that. I have my own coach to help me work through things I can’t see. Set up a time here!
If you are loving this music – it’s all copyright free and I get it from 2 different music services called
EPIDEMIC SOUND – https://www.epidemicsound.com/referral/dx21op/
www.soundstripe.com. Use HEALTHYFIT for %10 off!
Want to check out the fun workout clothes in my workouts????
Download the app to browse here 👇https://app.piphany.com/customer/signup/1574187069440/1574187069440
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Go here to keep up to check out my other programs
Also if you love doing dance workouts, you should check out my other channel – H-Town Dancefit.
For self-care and self-massage, my other channel is zionsedgemassage.
Check out self-care products I recommend on Amazon
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