Intense 25 Min Full Body FAT BURNING Workout 🔥 25 Different Exercises (FOLLOW ALONG)

Welcome to episode 8 of your 2 week FREE xmas shred challenge. Today’s session is a 25 min full body fat burning workout that you can perform at home with no equipment needed. This workout consists of 25 different bodyweight exercises to help sped up the rate of fat loss. This is an intense follow along 25min full body fat burning session you can perform at home with no weights needed.

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25Min Workout | 25 Exercises | 40sec On | 20sec Off

1. Jump squats
2. Push ups
3. Crunches
4. Jumping lunges
5. In & out plank jumps
6. Squat with knee
7. Burpees
8. Mountain climbers
9. Pike push ups
10. Toe touches
11. Crab toe touches
12. Crab walks
13. Narrow push ups
14. Plank holds
15. X burpees
16. Single leg bicycle
17. Reversed lunges
18. Cross climber
19. Window wipers
20. In & out jump squats
21. Plank get ups
22. Heels to heaven
23. Prisoner squats
24. Plank walks
25. Bunny sprawls

✚Xmas 2 Weeks Shred Challenge 2020🏆
Episode 1:
Episode 2:
Episode 3:
Episode 3:
Episode 4:
Episode 5:
Episode 6:
Episode 7:

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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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