Intense 17 Minute Fat Burning Full Body Cardio Workout | No Equipment At Home Routine

Time to Burn Some Serious Calories in this 17 Minute Full Body, Fat Burning Cardio Workout. You Will go through 14 different exercises with no repeats, 45 seconds on and 15 seconds breaks all from Home. All you need today is some space, a chair (or something to place your feet onto) a mat if you would like, and yourself. We are using our bodyweight to help strengthen, tone, and sculpt these bodies up. Grab some Water and lets get to work! Have fun and Remember.. It’s Never too Late to Be Great!

Make sure to Warm up before starting this workout. Click the link below to get a quick warm up in.
https://youtu.be/89KKX4OEfVI

Looking to Get a Good Stretch in after this Workout? Click the link below
https://youtu.be/MKmFwXpDUmE

EQUIPMENT :

BENCH, CHAIR, or BOX

MAT
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