Funk and Angela Roberts take you through this intense 16 minute full body fat burning workout using no equipment but your own bodyweight. This workout will burn that belly fat, help you lose weight and get into amazing shape. You can use this full body home workout to get into great shape.
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Funk Roberts Super Shred-16 Circuit
Excited to launch my new Shred-16 workout to you today!
Perform each exercise for 40 seconds of work followed by 20 seconds one after the other for 4 straight rounds (no rest in between rounds) Total Time = 16 minutes
1. Side to Side Burpees
2. Plank Hip Dips (4) to Plank Raise (2)
3. Jumping Jacks (4) to Tuck Jumps (2)
4. Walkout Push Ups
Let me know what you think
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS