Intense 15 minute HIIT Fat Burning Workout session with WBFF Pro Platinum Trainer, David Bissell. Get your full cardio workout with minimal equipment focussed on burning off those calories, in the gym or your own home.
Pull Up Mate X Downloadable fitness and nutrition plan available here: http://bit.ly/pullupmate-x
3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds
-6 Jump Overs then 4 Lunge Scissors
-5 Close-Grip Press-Ups into 5 wide Press-Ups
-5 Alternating Touch Crunches then 5 Double Hand Crunches
-6 Crouching Side Steps with 4 Squats
-4 Plank up/down then 4 Alternating Running Planks
TELL US HOW YOU GET ON!
The original Pull Up Mate portable pull up bar & dip station. Hundreds of potential bodyweight exercises in numerous configurations. Portable, lightweight, sturdy, and collapsible, The perfect home workout solution.
***Worldwide delivery. Secure online ordering. ***
Check it out here: https://goo.gl/U5w3cH