Hi Guys, 😍
Welcome back to my channel, hopefully you guys are off to a productive New Year. I’ve addressed water consumption, and cardio training in the video. I’ve also added some squats, and a bit of fun for your entertainment 😊
Water consumption is important aim to consume an ounce of water per pound of body weight. Water aids in digestion which improves overall health.
HITT Training: 15 Minutes
5 movements; 4 sets
30 secs of work
15 secs of rest in between movements
30 secs of rest in between sets
I appreciate your feedback, leave a comment or send a DM with your health & fitness questions.
Let’s connect follow me on Instagram @PikiCheeks
Thanks for watching 😘
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Certified personal trainer & exercise science major