Indoor Walking Workout | 3KM Fat Burning Indoor Walk | INDOOR WALKING AT HOME WORKOUT | WEIGHT LOSS

Day 4 Diet Chart Download link https://drive.google.com/drive/folders/1LQkilC1x5TLdsj6vXj2q2Uq5Z0S2z0nM?usp=sharing

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Best Running Shoes in Tami
https://youtu.be/Px7fp05-qMo

Leg Stretching workout
https://youtu.be/7OU3p8tHF4w

PACER CHALLENGE 10K
https://www.mypacer.com/challenges/BNC1102?short_id=ZEXxgIRYvO

PACER CHALLENGE 50K
https://www.mypacer.com/challenges/BQV1102?short_id=7VNEa2
Challenge Code: BQV1102

Diet Chart ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
https://drive.google.com/file/d/15H_FRE9J7r8hqwoNDsKj8oE6iWmxvDmB/view?usp=sharing
https://drive.google.com/file/d/1G51bNGRnJJ87Ja64VXrOLlhhnL2dKo4K/view?usp=sharing

New Year Challenge ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
https://challenge.tamildietstudio.com/home

TDS Motivation FB Group Link ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
https://www.facebook.com/groups/736149907125611/?source_id=101363188008494

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Weighing Scale:-

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