I DID EMI WONG'S 10 MINUTE HIIT FAT-BURNING WORKOUT FOR 30 DAYS | Before and After Results

I did Emi Wong’s 10 minute fat-burning HIIT cardio workout for 30 days. I show you my before and after results with measurements. Comment below which workout I should try next!

Disclaimer: If this type of video triggers you, please do not watch. I made this just for entertainment purposes because a lot of you have requested this and I think it’s great to document my fitness journey while motivating others! We all start at different places but we all do start somewhere. We’re all born with different genetics but there is a certain extent where working out can help you be or look the fittest you can be!

🍰 WHERE TO FIND ME 🍰
✧ Instagram: @kkateli https://instagram.com/kkateli
✧ Tiktok: @kkateli
✧ Poshmark: @kateli2192 (use code KATELI2192 for $5) https://pshmrk.app.link/LZ56R10iw0
✧ Depop: @kkateli
✧ Food Instagram: @katinaeats

👼🏻 P r e c i o u s b y K a t e
➭ my handmade jewelry store!
✧ shop: https://www.preciousbykate.com
✧ IG: https://instagram.com/preciousbykate

EMI WONG’S WORKOUT: https://youtu.be/DZ6voLaG9_I
More of my 30-day workout challenges: https://www.youtube.com/watch?v=Tgu0pt-Vozc&list=PLam6lT4LUjkTGiozcH6IP2j4sFxvOf5ug

💧 Business inquiries: kateli2192@gmail.com

| ‭‭Isaiah 40:31 NIV | “but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

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Help me translate this video into your language! https://www.youtube.com/timedtext_cs_panel?c=UCWcthZetBoyCv20ooakBWSA&tab=2

GET PAID TO SHOP! I’ve made hundreds of dollars from cash back already. Stores include Sephora, Levi’s, Urban Outfitters, Princess Polly, Nike, Adidas, Lululemon – http://bit.ly/EBATESKATE

💌 PO Box 37406
Honolulu, HI 96837
USA

🦋 F A Q
What’s your name? Kate
What’s your Instagram? @kkateli
How old are you? 17
What grade are you in? senior (12th)
Where do you live? Honolulu, Hawaii
What ethnicity are you? full Chinese (Sichuanese to be specific)
How tall are you? 5’2.75” (that .75” really matters to me)
What did you use to film + edit? Canon G7x (https://amzn.to/2MOndag), Fotopro vlogging tripod (https://amzn.to/2SIUoLC), Final Cut Pro

FTC: Not sponsored. Some links shared are affiliate links, and I may earn a small percentage of sales made with them, which supports me at zero extra cost to you!

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