HYPERFOCUS TRAINING pt 4/4 – Full Body Fat burning depletion

The last and final instalment on the summary of what a day in the life looks like for our training camps in Vienna Austria whilst training at Das Gym . In this episode I take you through a full body depletion workout which hits the entire body with 1-2 exercises in order to deplete as much glycogen as possible. Lower glycogen stores means more of the energy starts being used from fats. When glycogen is lower its tougher to get a good pump but thats all part of the process when burning fat. You have to look worse ( flat and un vascular ) before you look better. Hang in there !

Subscribe for more video’s! ► https://www.youtube.com/channel/UCi11BanWXPpgaw81exqYRWQ?sub_confirmation=1

For more daily updates follow me at
Instagram: https://www.instagram.com/tavicastro
Facebook: https://www.facebook.com/tavicastroofficial

For online coaching and diet plans check out

Body Engineers clothing available worldwide from

Save 15% with my code: BETAVI

Listen to my music at

#bodyengineers #bodybuilding #fitness

Leave a Reply

Your email address will not be published. Required fields are marked *


  • Try your lucky to get discount coupon
  • 1 spin per email
  • No cheating
Try Your Lucky
Remind later
No thanks