How to Train the Biceps Without Weights – Towel Bicep Curls

In this video, I will show you how to perform the towel bicep curl.

This is a great way to train the biceps without weights using isometrics and manual resistance training.

*** NOTE – Isometrics are not the a super effective way to gain strength, however they have been shown to help MAINTAIN STRENGTH!

The towel bicep curl is a great at home alternative exercise for bicep curls, and is a bodyweight arm exercise that requires no weight! While I am not saying they are BETTER than lifting weights, they are BETTER THAN NOTHING!

All you need is a small towel or dishcloth! You can use this type of training to build strong arms at home!

○ How to Build More Muscle from Home –
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I recommend you also review the other exercise video tutorials below.

***Note, I will be upload over 70+ dumbbell and bodyweight exercise tutorials to my channel in May 2020, so please be sure to subscribe and select to get notified when I upload the entire exercise library in May 2020!


Dumbbell “Bodybuilding” Playlist (coming May 2020) –

Arms Exercises –

Back Exercises –

Bodyweight Exercises –

Chest Exercises –

Core Exercises –

Functional Strength and Fitness Exercises –

Lower Body Exercises –

Mobility Exercises –

Olympic Weightlifting Exercises –

Plyometric Exercises –

Shoulder Exercises –

Finally, be sure to subscribe to my channel as I post weekly weightlifting , fitness, and sports performance exercise videos and tips to help you maximize your efforts in the gym!

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