How to Train the Biceps Without Weights – Towel Bicep Curls

In this video, I will show you how to perform the towel bicep curl.

This is a great way to train the biceps without weights using isometrics and manual resistance training.

*** NOTE – Isometrics are not the a super effective way to gain strength, however they have been shown to help MAINTAIN STRENGTH!

The towel bicep curl is a great at home alternative exercise for bicep curls, and is a bodyweight arm exercise that requires no weight! While I am not saying they are BETTER than lifting weights, they are BETTER THAN NOTHING!

All you need is a small towel or dishcloth! You can use this type of training to build strong arms at home!

OTHER VIDEOS YOU MIGHT LIKE:
○ How to Build More Muscle from Home – https://youtu.be/daM-9w7C9F4
○ Towel Back Pulldowns (No Weight Needed) – hhttps://youtu.be/62NT4yA4igM
○ 5 Ways to Squat Deeper (and Stronger) – https://youtu.be/OGcBM75aE7Q
○ 15-Minute Active Recovery Mobility Workout – https://youtu.be/n6swNVwv4gw
○ How to Build Healthier Shoulders (Workout) – https://youtu.be/OmvZd8nF0FE
○ How to Cossack Squat – Improve Hip and Knee Health – https://youtu.be/Zi_x6s6YXHo
○ Exercises to Build Leg and Back Strength for Weightlifting – https://youtu.be/X5kBFdBNqpc

I recommend you also review the other exercise video tutorials below.

***Note, I will be upload over 70+ dumbbell and bodyweight exercise tutorials to my channel in May 2020, so please be sure to subscribe and select to get notified when I upload the entire exercise library in May 2020!

SUBSCRIBE TO MY CHANNEL – https://www.youtube.com/user/J2Fit?sub_confirmation=1

Dumbbell “Bodybuilding” Playlist (coming May 2020) – https://www.youtube.com/playlist?list=PL7dUIU3wWKWBu6Zpw72W0KQyAdnhDFEek

Arms Exercises – https://www.youtube.com/playlist?list=PL7dUIU3wWKWDTSl8nQl1IS7LOfiLX6m4m

Back Exercises – https://www.youtube.com/playlist?list=PL7dUIU3wWKWDuxzDKNS5WoHxyv3GEl7t8

Bodyweight Exercises – https://www.youtube.com/playlist?list=PL7dUIU3wWKWCf2DR_gwW1cnWHN91VOXQH

Chest Exercises – https://www.youtube.com/playlist?list=PL7dUIU3wWKWAZKWxtEBymE-2OD8Qq-hkv

Core Exercises – https://www.youtube.com/playlist?list=PL7dUIU3wWKWDL5Esfc_oA5dgXUltcLJII

Functional Strength and Fitness Exercises – https://www.youtube.com/playlist?list=PL7dUIU3wWKWBqPyhoZJOhuK-OTFVHf3WE

Lower Body Exercises – https://www.youtube.com/playlist?list=PL7dUIU3wWKWBjSuTHxVVwBg14yagFVyR-

Mobility Exercises – https://www.youtube.com/playlist?list=PL7dUIU3wWKWAn4xesJRjsI9Z3QJViaODi

Olympic Weightlifting Exercises – https://www.youtube.com/playlist?list=PL7dUIU3wWKWAW1WLz2kO_r43P5efYjx-8

Plyometric Exercises – https://www.youtube.com/playlist?list=PL7dUIU3wWKWCDBEYe0srnGe8b6fMXdZ8c

Shoulder Exercises – https://www.youtube.com/playlist?list=PL7dUIU3wWKWB1xWCbb7S1SilqdX1Dcn0Q

Finally, be sure to subscribe to my channel as I post weekly weightlifting , fitness, and sports performance exercise videos and tips to help you maximize your efforts in the gym!

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