If your goal is to burn fat, you’ll have to combine these teas with a healthy, balanced diet as well as regular physical activity to get best results.
Today’s video will discuss 5 Fat-Burning Teas.
If you want to burn fat, tea is one of the most helpful things you can drink as you pursue this goal that is sometimes not so easy to achieve.
1. White tea
White tea is one of the most effective teas out there, as it allows your body to burn fat four different ways while helping you get rid of flab.
The tea will help you lose weight more efficiently, being a natural fat-burner and responsible for intervening in the absorption of fat buildup in your body.
2. Barberry tea
It may not be the most well-known tea, but it is indeed one of the most effective ones if you’re trying to lose weight.
Thanks to the berberine content in the bark and root of the bush, you will have a much easier time doing so.
3. Rooibos tea
Rooibos is actually a kind of red tea, somewhat sweeter, and comes from the leaves of the rooibos bush. It is considered a powerful fat burner.
The components in charge of this effect are the polyphenols and flavonoids found in its leaves.
4. Pu-erh tea
Pu-erh tea is a fermented Chinese tea that is very popular for its qualities that help you lose weight.
It has been shown that it is very powerful if you are looking to shed accumulated fat in your body.
5. Mint tea
What mint tea does is help you control your appetite.
It is also the perfect tea if your goal is to improve your digestion and burn more calories and fat.
1 tablespoon of mint leaves (10 g),
1 cup of water (250 ml)
Making this tea is as easy as adding the mint leaves to a cup of hot water.
Let it sit for about 5 minutes before straining and consuming. If you like, you can sweeten it with a bit of honey.
That’s all it takes to get a refreshing, fat-burning, and best of all completely natural tea.
Which method do you like? Let me know in our comment section below.
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