We are continuing road of sharing how we train different body parts for mass and for strength. Here some of Team Legacy guys showing some of our favorite exercises to get bigger biceps ( in arm wrestling case-to get more blood into tendons). You can do all of them in any gym that has dumbbells and barbell only extra equipment you need is fat grips and Scott bench.
Thanks guys for being part of this:
HOW TO GET HUGE BICEPS (Full Workout and Mass building secrets from ARMWRESTLERS)
Iron bull grips: http://amzn.to/2D5OQ65
Fat Gripz: http://amzn.to/2qDitsD
Grenadier grips: http://amzn.to/2CFLHZq
Granate grips: http://amzn.to/2qEtMRq
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FREE ARM WRESTLING WORKOUT PLANS AND MORE
Best arm wrestling exercises, training videos and workouts on You Tube.
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