How to Get BIGGER ARMS At Home! (DUMBBELL ONLY BICEPS AND TRICEPS WORKOUT!!)

How to Get BIGGER ARMS At Home! (DUMBBELL ONLY BICEPS AND TRICEPS WORKOUT!!)

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How to Get BIGGER ARMS At Home! (DUMBBELL ONLY BICEPS AND TRICEPS WORKOUT!!). Are you looking to build bigger arms (biceps + triceps) with only a pair of dumbbells at home? In today’s video, Tanner Wideman of BarbarianBody will be showing you 5 INTENSE Bigger arm exercises to force growth into your arms!

In this workout we’ll be going through 5 exercises that will hit the short/ inner head and the long/ outer head of our biceps. Following the biceps portion, we’ll then go through 3 exercises to hit the long head, medial head, and lateral head of the Triceps! This routine is guaranteed to help you get the bigger arms you’ve always wanted – for maximum results, repeat this workout 2x per week, giving yourself 48 hours of rest between each workout!

The Workout:

Biceps:
-Strict Supinated Curls
-Hammer Curl Holds

Triceps:
-Overhead Extensions
-Close-Grip Push-Ups
-Lying Tricep Extensions

#HowToGetBiggerArms #BicepsAndTriceps #DumbbellBiggerArms

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#BicepsAndTriceps

About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

How to Get BIGGER ARMS At Home! (DUMBBELL ONLY BICEPS AND TRICEPS WORKOUT!!)
Barbarian Body
https://www.youtube.com/BarbarianBody

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