Palms down curls promote outer bicep growth. Working on this is often neglected because people don’t know how beneficial this can be. In this video I show you an example of the best way to work on the outside of your biceps.
Palms down curls promote outer bicep growth. Working on this is often neglected because people don’t know how beneficial this can be. In this video I show you an example of the best way to work on the outside of your biceps.