How To Build Mass on Biceps/Triceps – Anabolic Arm Finisher

Welcome to the Anabolic Arm Finisher. These final few exercises at the end of a workout provide an absolute anabolic pump that blow your arms out. I’ve been cutting but wanted to retain my arm size over lockdown and this is how I’ve done it so far. The Last Chad warns you though, this is extremely brutal and will leave your arms with DOMS for days to come.

Big thank you to the continued support that everyone has been showing. Appreciate it so much.

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his one this one’s gonna make the gays the ladies go mad they’re gonna absolutely ruin their mind. What is upit is the last chad today I have the anabolic arm finisher brought to you by yours truly. Now you want to hit this puppy at least two to three times a week. This is the exercise routine that I have been doing while I’ve been on my cut, trying to revive trying to revive my arms pretty lockdown. Now this has been a hard feat to accomplish but what I had found and these exercises have been dedicated to getting you the best pump is that you want to hit this two to three times a week. Now I am six foot six but doesn’t look like I’m lifting the heaviest weights in the gym right now in this exercise. No Who am I trying to embrace my boyfriend, my girlfriend, that special someone in the corner? It doesn’t matter. Do not let your ego get in the way of expedient. egotistical maniac walking around the gym all the time. Sometimes we’ll have a pump. But other than that, what you want to be doing is making sure that the weight is at a level which your muscles can actually strike, you can actually generate the tension in your biceps and in your triceps, not just picking up weight for the sake of it, because with your arms, they don’t grow. They don’t grow from lifting the heaviest weights, and I myself have made this mistake and I beg you, I beg you the last check begs you to not make the same mistake, because it will not work. He will not carry arms to follow what I say, in this workout, and you will get arms that are juicy, that an anabolic state. So the first exercise, you’re going to find yourself an incline bench, and you’re going to make sure that you lie on your chest nice and hot, your shoulders back and grab a Baba and what you’re gonna be doing is you’re going to get three different weights of the Baba. You know you’re hitting 12 reps on the first barbell, drop the barbell, pick the next one up 12 reps on that second Baba with 10 reps if you can only manage that and then you go straight into the last Bob There’s going to be eight reps, there’s going to absolutely blow your arms out like no tomorrow at the pump leaving you looking like it shouldn’t really go. And that is two sets of that exercise. So you’re going to make sure that you really feel those blood vessels and those biceps, making them absolutely juicy. The second exercise that when you’re looking at is the overhead tricep extension. Now with this exercise, you want to make sure that you keep your elbows nice and tucked in and keep the weight going in a linear movement up and down your back. So what you want to do is you pick away at least 12 exercises or 12 reps or any change that way progressively as you get more fatigued but what you want to be doing is going to face so this is actually excruciating enough. You just belong you watch him side of me the same on triceps. We don’t want power on triceps, that two thirds of beyond Why would you cheat out in the biggest part of your arm. Now, this exercise is brutal, but stick to the pain and make sure that you go to failure on each set. As you can see, I’m blowing myself up and Feels like I’m about to pass out on this boss. That doesn’t matter. Now just keep in mind when you’re doing that the two sets. So it’s two sets of going to failure with this exercise. Now we’re going to be hitting ourselves the third and final exercise. This is for the bicep growth. And like Annie says, You need to sharpen the monster. And with this exercise, you’re going to be shopping every single damn fiber, and you’re going to grab two dumbbells, you’re going to make sure that this weight is around the 12 rep range. And you’re going to be individually curling away from the sides yourself all the way up to the top and rotating the wrists as you go up and engage in different parts of your bicep mean that you will stimulate an insane amount of blood flow, you’re going to be doing two sets, two sets of this arm ballbuster exercise and with it, we’re going to be doing to failure. So you’re going to be picking a weight that you go to failure after your first set, which is 12 reps, and then you go to failure on this Second sit and this is going to absolutely obliterate arms.
0:04
Secret with secret. This one this one’s gonna make the gays the ladies go mad they’re gonna absolutely ruin their mind. What is upit is the last chad today I have the anabolic arm finisher brought to you by yours truly. Now you want to hit this puppy at least two to three times a week. This is the exercise routine that I have been doing while I’ve been on my cut, trying to revive trying to revive my arms pretty lockdown. Now this has been a hard feat to accomplish but what I had found and these exercises have been dedicated to getting you the best pump is that you want to hit this two to three times a week. Now I am six foot six but doesn’t look like I’m lifting the heaviest weights in the gym right now in this exercise. No Who am I trying to embrace my boyfriend, my girlfriend, that special someone in the corner? It doesn’t matter. Do not let your ego get in the way of expedient. egotistical maniac walking around the gym all the time. Sometimes we’ll have a pump. But other than that, what you want to be doing is making sure that the weight is at a level which your muscles can actually strike, you can actually generate the tension in your biceps and in your triceps, not just picking up weight for the sake of it, because with your arms, they don’t grow. They don’t grow from lifting the heaviest weights, and I myself have made this mistake and I beg you, I beg you the last check begs you to not make the same mistake, because it will not work. He will not carry arms to follow what I say, in this workout, and you will get arms that are juicy, that an anabolic state. So the first exercise, you’re going to find yourself an incline bench, and you’re going to make sure that you lie on your chest nice and hot, your shoulders back and grab a Baba and what you’re gonna be doing is you’re going to get three different weights of the Baba. You know you’re hitting 12 reps on the first barbell, drop the barbell, pick the next one up 12 reps on that second Baba with 10 reps if you can only manage that and then you go straight into the last Bob There’s going to be eight reps, there’s going to absolutely blow your arms out like no tomorrow at the pump leaving you looking like it shouldn’t really go. And that is two sets of that exercise. So you’re going to make sure that you really feel those blood vessels and those biceps, making them absolutely juicy. The second exercise that when you’re looking at is the overhead tricep extension. Now with this exercise, you want to make sure that you keep your elbows nice and tucked in and keep the weight going in a linear movement up and down your back. So what you want to do is you pick away at least 12 exercises or 12 reps or any change that way progressively as you get more fatigued but what you want to be doing is going to face so this is actually excruciating enough. You just belong you watch him side of me the same on triceps. We don’t want power on triceps, that two thirds of beyond Why would you cheat out in the biggest part of your arm. Now, this exercise is brutal, but stick to the pain and make sure that you go to failure on each set. As you can see, I’m blowing myself up and Feels like I’m about to pass out on this boss. That doesn’t matter. Now just keep in mind when you’re doing that the two sets. So it’s two sets of going to failure with this exercise. Now we’re going to be hitting ourselves the third and final exercise. This is for the bicep growth. And like Annie says, You need to sharpen the monster. And with this exercise, you’re going to be shopping every single damn fiber, and you’re going to grab two dumbbells, you’re going to make sure that this weight is around the 12 rep range. And you’re going to be individually curling away from the sides yourself all the way up to the top and rotating the wrists as you go up and engage in different parts of your bicep mean that you will stimulate an insane amount of blood flow, you’re going to be doing two sets, two sets of this arm ballbuster exercise and with it, we’re going to be doing to failure. So you’re going to be picking a weight that you go to failure after your first set, which is 12 reps, and then you go to failure on this Second sit and this is going to absolutely obliterate arms. Guys, go get this data this bandwidth try give this finishers go see how anabolic the compass and just want to say thank you so much for how much support much love you guys have given to this channel. It makes me feel good and it means I’m gonna keep putting content out to you guys and helping you get jacked woman but a time to subscribe, like drop a comment, any sort of advice, appreciate it
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lets get this money

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