How to build legs and biceps fast

We all have a point of weakness. mines has been legs and biceps. I’ve been working really hard to bring up these two areas considering that I will be competing in the NPC this up coming august. Will continue to hit legs and arms until i know I’m confident with my progress!

Online Coaching & other inquiries:

Camera Equipment I use:
►Canon 70D
►Canon 7D
►Canon 10-20 f/3.5-4.5
►Sigma 50mm f/1.4
►Canon G7X MKII
►DJI Mavic Air

I can do all things through Christ who strengthens me -Philippians 4:13