How To Build Bulging Biceps With Lighter Weights!

Who’s ready to build bulging biceps?! A question I always get is, “How can I build more muscle without having to add extra load?”, so today we’re doing 1 1/4s which is a really great way to create more tension in your biceps without having to add extra load.

We also have two guests on the show today who I will be training. We’re going to really optimize their technique, and help them bust through their plateaus and prevent them from creating imbalances in their bodies.

Enjoy!

For more weekly training tips on YouTube, subscribe here: http://www.youtube.com/subscription_center?add_user=VinceDelmonte

And “LIKE” the fan page here:
http://www.vincedelmontefitness.com/fanpage

Vince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

Want to share this video with a friend? Here’s the link to share:
http://youtu.be/CzdoIcqjdlA

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>