How to build BIGGER Biceps with Calisthenics

So you want to know How to build BIGGER Biceps with Calisthenics, how to build bigger biceps without weights. Well in this video I will show you 2 of the best exercises to build bigger biceps without weights and with calisthenics or body weight training. Building bigger biceps or stronger biceps are not just got for filling out your shirt or improving your confidence but its main benefits is increasing your strength and performance in your pulling exercises. Also by doing direct bicep work you can strength the muscle and tendon which is needed for straight arm work like the planche. These 2 exercises I am going to recommend you will have heard of and one you will have done, the second isnt as common but is a great bicep builder. The purpose of this video is to show you you can build your biceps without weights, using dumb bells or whatever you have access too, that you don’t need a gym and that you can build bigger biceps with your bodyweight. The only equipment you will need is a pull up bar and ideally some gymnastic rings. Got them , then your good to go. The great thing about this is you are able to build bigger biceps at home with no equipment, no weights or dumb bells , if you dont have a pull up bar you can grap a tree or go to the park. So this is a free way to build bigger biceps

The weight vest used in this video was the kensui ez vest from kensui fitness, If you need more info i have a whole playlist on it, including a kensui ez vest review and workouts. If you like the look of it a link will be down below as well as a discount code. If you need anymore info on this video or about anything else please comment down below

Kensui Ez vest and Nanobars Website

Use the code ” LDK ” to get $20 off

Kensui ez vest review

Kensui Fitness playlist

Make sure to subscribe at

Bodyweight Fitness Playlist

Weighted Calisthenics playlist

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission but at no extra cost to you.

I am not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or ideas discussed on this channel. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.