2 things you must know to chisel your physique to perfection – find out here: http://go.vincedelmontefitness.com/go/193/YT-04-17-2013-DES1
Most people don’t get big biceps because they never train them properly… Watch this video today to fix your biceps routine and get big arms immediately. Also in this episode I go over the best arm exercises to get bigger biceps FAST.
@0:55 – I haven’t been seeing any bicep gains in the past few weeks, any help?
@1:05 – Hey Vince, great show! My question is: how can I train the long bicep muscle best? I have a gap between my forearm and bicep when I hold my arm in a 90 degree angle. Thanks!
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
Precision Nutrition Certified
WBFF Pro Fitness Model
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You don’t want to look the same in 28 days do you?
So why are you following a poorly designed program robbing you of your gains?
A well-designed program is highly specific and progressive.
Why spends hours trying to design your own program when we’ve already assembled a STEP-BY-STEP program for you?
Get details about this program and much more here: