How to Build Bigger Biceps FAST (3 Advanced Techniques)

Do you want to BLOW UP your biceps? Look no further. Using these 3 simple bicep training “hacks”, you will finally be able to build those sleeve splitting arms, even if you’re a naturally skinny guy.

Are you a “hardgainer” who just can’t seem to build bigger biceps no matter how many sets of bicep curls, chin-ups and rows you do? You’re not alone. While most beginners may see results initially, they soon hit a plateau and their biceps stop growing.

We’re about to change that.

My goal with this video is to show you how to MAXIMIZE biceps growth by utilizing the 3 mechanisms of muscle growth.

In this video, you will learn:
– How many times per week you should train your biceps
– How to ‘cheat’ your way to bigger arms
– The best rep range for bigger biceps
– The 3 mechanisms of hypertrophy: Mechanical Tension, Metabolic Stress, and Muscle Damage – and how to incorporate them into your training for better results!

It’s everything you need to know how to get bigger biceps, even if you’re a naturally skinny guy.

Which of these bicep growth “hacks” will you implement first? Comment below!

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Citations:
Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men.
https://www.ncbi.nlm.nih.gov/pubmed/24714538

The time course for elevated muscle protein synthesis following heavy resistance exercise.
https://www.ncbi.nlm.nih.gov/pubmed/8563679

Exercise-induced muscle damage and potential mechanisms for the repeated bout effect.
https://www.ncbi.nlm.nih.gov/pubmed/10222539

THE MECHANISMS OF MUSCLE HYPERTROPHY AND THEIR APPLICATION TO RESISTANCE TRAINING
http://www.lookgreatnaked.com/articles/mechanisms_of_muscle_hypertrophy.pdf

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