How To Get Bigger Arms. Its Important To Have Big Arms (Big Biceps + Big Triceps) If You Care About Your Physique. These are the right exercises, arm workouts to grow your arms. Take it slow, get the maximum recoverable volume in. Hit them at least twice a week. If your goal is arm development, then prioritize it by putting it at the start of your workout. Keep the workouts consistent, and don’t jump from variation to variation if your goal is growth.
– Focus on the contractions of your muscles. Studies shows this work! https://www.ncbi.nlm.nih.gov/pubmed/26700744
-Increase Arm Day Frequency making sure to hit the muscles in your arms at least 2-3 days a week.
-Make sure to get adequate protein for growth. If you have a hard time getting it in through your diet, try protein shakes or bars
-Rest! You need to rest to see growth.
► Free PDF + Workshop On How To Get Better At Pull Ups https://bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
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FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
– Portable Pull Up Bar ► http://amzn.to/2iKTCKy
– Pull Up Tower ► http://amzn.to/2jpoke2
Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.
– Website Park Finder ► http://barstarzz.com/parks/
Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.
I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.
– Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
– Comment our posts with your City / Country
– Use #barstarzz on all social media, and search for people from your town example #barstarzzny
How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz
What do you use to film?
Panasonic GH4 – http://amzn.to/2jpjQ7e
Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.
Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop
How To Do Your First Pull Up ►https://youtu.be/wuVnNxxk63Q
How To Muscle Up ►https://www.youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51