How To Build Big Biceps – Funny Fitness Video

How To Build Big Biceps – Funny Fitness Video

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This fitness comedy sketch demonstrates how to build huge arms by working out your biceps with dumbbells. The secret to building big biceps is heavy weight and muscle confusion. You should work out with the heaviest weight you can curl for sets of no more than 8 to 10 reps until failure.
Start out with strict muscle control then you can cheat the weight up on the last few reps. Just don’t arch your back too much; 20% is okay but no further than that.
To build big arms, your bicep workout should consist of 4 different free weight exercises. Do 3 or 4 sets for each exercise and go to failure on the reps on each set.
The last step in building big arms is to take whey protein after your workout and before bed. Take a total of your body weight in grams per day. So if you weigh 200 pounds, take 200 grams of protein throughout the day.
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