HOW TO  BUILD BIG BICEPS AT HOME!(FREE SCHEDULE INCLUDED)

HOW TO BUILD BIG BICEPS AT HOME!(FREE SCHEDULE INCLUDED)

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Hello everyone, Keshav this side
I hope you all doing great.

ABOUT THE VIDEO|
As MR.DUE JOHN. Said your “IF YOUR BODY IS A CHRISTMAS TREE THEN YOUR BICEPS IS YOUR ORANAMENT”

As we know most of the people out there want a big biceps and arms but due to this lockdown we are not able to go to gym.
To solve this problem of your we are again back with the another video in which we are going to train our biceps using bricks and bucket.
The exercise which I have performed in the video is more then to enough to burst your biceps.
Do this WORKOUT and feel this pump!!

EXERCISE-
SET-1
1.BICEPS CURLS WITH BUCKET
2.UPRIGHT CURL
3.CONCENTRATION
4.REVERSE CURL USING BUCKET.

THIS 5 MIN WORKOUT IS BANGG ON!!!
For more results ,you can do this workout with 3 SETS
#shred fitness
#homeworkout

ANOTHER VIDEO LIKE-

1.why I created this channel?
https://youtu.be/LHX7vmy9upg

2.DONT DO PUSH-UPS UNTILL YOU SEE THIS
https://youtu.be/9O-QUZnay24

3. 5 MIN FULL BODY HOME WORKOUT AT HOME
https://youtu.be/tmcjvpVXQog

4. 5 MIN LEG WORKOUT AT HOME
https://youtu.be/UL9H9cAGa3A

OUR SOCIAL LINKS:-
You can also ask your queries on Instagram-

https://www.instagram.com/_keshav09_/?hl=en

OUR TEAM-

-Face of the camera
MR.KESHAV PANCHARIYA

-BEHIND THE CAMERA
MR.TARUN PANCHARIYA

-EDITING AND TECH
MISS VANSHIKA GOYAL

ABOUT US

we created this channel to help people and youth to achieve their dream physique morover we want people to aware about the growing fitness industry in India.

We are working hard and we ensure you guys to provide the best quality content.
We will upload 2 videos a week.

Do like, share and subscribe to our channel as we are working hard to give you the best out of best.
Do comment on the topics you want to see a video on.we will consider your suggestions.

Thankk youu
Stay safe
Stay home

EXERCISE KARTE RAHO

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