Hello everyone, Keshav this side
I hope you all doing great.
ABOUT THE VIDEO|
As MR.DUE JOHN. Said your “IF YOUR BODY IS A CHRISTMAS TREE THEN YOUR BICEPS IS YOUR ORANAMENT”
As we know most of the people out there want a big biceps and arms but due to this lockdown we are not able to go to gym.
To solve this problem of your we are again back with the another video in which we are going to train our biceps using bricks and bucket.
The exercise which I have performed in the video is more then to enough to burst your biceps.
Do this WORKOUT and feel this pump!!
1.BICEPS CURLS WITH BUCKET
4.REVERSE CURL USING BUCKET.
THIS 5 MIN WORKOUT IS BANGG ON!!!
For more results ,you can do this workout with 3 SETS
ANOTHER VIDEO LIKE-
1.why I created this channel?
2.DONT DO PUSH-UPS UNTILL YOU SEE THIS
3. 5 MIN FULL BODY HOME WORKOUT AT HOME
4. 5 MIN LEG WORKOUT AT HOME
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MISS VANSHIKA GOYAL
we created this channel to help people and youth to achieve their dream physique morover we want people to aware about the growing fitness industry in India.
We are working hard and we ensure you guys to provide the best quality content.
We will upload 2 videos a week.
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EXERCISE KARTE RAHO