HOW TO BUILD BIG ARMS – Biceps Workout

How To Build Huge Arms – Biceps workout

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FUNK ARM BLASTER FINISHER – BUILD BIG ARMS FAST!

Great 4 minute finisher to end off a training session or to help bring up lagging body parts. Perform each exercise for 60 seconds one after the other with no rest in between.

Make sure you kneel on the ground during the workout and ensure your core is tight, shoulders are back and body is upright. Kneeling forces your core to engage.

Use light manageable weight. DO NOT PUT DOWN THE DUMBBELLS

You can do this Finisher one arm at a time, while kneeling for 60 seconds of work each exercise. (The Finisher will take 8 Minutes). Using single-arm, while kneeling will activate the oblique’s more, as they have to engage to keep your body straight and upright.

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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