How To Build Biceps in 2 Minutes

We all want bigger biceps. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined torso.

Yes, some people will say exercising your biceps is stupid. But some days we just long for the pump. And there’s no shame in that.

And do you want to know the best bit? Building bigger biceps doesn’t have to be difficult. It’s just that you’re probably doing it wrong. You see, there is more to bicep exercises than the dumbbell curl. Yes, we couldn’t believe it at first, either. In fact, there are loads of bicep exercises, more than enough to make all of your training sessions unique, and I am going to show you the most effective ones.

Follow me on Instagram @MirwanFitness

#BuildBiceps #Biceps #HowToBuildBiceps

Leave a Reply

Your email address will not be published. Required fields are marked *


  • Try your lucky to get discount coupon
  • 1 spin per email
  • No cheating
Try Your Lucky
Remind later
No thanks