How to build biceps, and prevent injury. Proper Hammer Curls

Learn how to workout properly. In this series, we are discussing biceps. We are going to present some of the effective exercises dedicated to building and toning the bicep muscles. These videos are simple how-to guides to help reach your goal regardless, whether your goal is weight loss, getting toned and cut, bulking up or just simply recovering from an injury and getting back in shape. Even though you may know these exercises or have seen people doing them, but have you ever paid attention to whether they are doing it right or not? It may be a small thing, but that one thing could mean whether you get injured or not. Also when you are working out do you really know which muscle are you working out and why you should be working out that particular muscle? We are here to teach you. We have made it easy for you to lose fat by building muscle, improve your health, and gain muscle mass.

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Special thanks to
Dr. Frank Aria

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