How to build a big biceps without a gym

The best biceps exercises you can do wthout going to a gym! Efficient Strength training with your own bodyweight! These compound movements will work your uper body as a whole and are great o build biceps strength and size!

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Baristi Workout – Extreme Calisthenics Professionals is a worldwide active fitness group helping everyone to get fit and in shape, regardless of the equipment available. No excuses!

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