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📋 Exercises 📋
1- Lunge Forward, Jump, Lunge back
3- Jump squat with kicks
4- Burpee knee tuck (tuck jump)
5- Step out plank jack
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Music & Audio credits: NCS: https://www.youtube.com/user/NoCopyrightSounds
Special videos are created to encourage yourself to exercise
We often find it difficult to make the decision to wake up and exercise different bodies because we all have different bodies, we are motivated and learn
Think about why you want to exercise and some of the fitness goals you want to achieve
This video is a fitness motivational project that aims to reach all people who are looking for a practical guide to slimming their bodies. Hence, daily fitness videos are posted, how to practice them properly and scientifically, and the correct methods and techniques in building body muscles.
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