With so much information out there a lot of people are getting intermittent fasting information that can be skewed, i break down what you can expect with intermittent fasting using the science that we currently …. Enjoy!
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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