Home Workout – Sunday Bodyweight Blast

This was how we kick-started our Sunday; a bodyweight workout that attacked fitness, upper body, lower body and core all through a single session.

You take all responsibility for your own health and wellbeing during this workout, and by taking part in this workout you release me from all liability regarding injury, damage etc.

Designed and recorded during the Covid-19 lockdown of 2020

(I do not own any rights to the music played during this session, it was on in the background to drive the workout)