Home Workout – Low Impact, High Intensity, No Equipment, Beginner, Fat Burning, 15 min.

See a health and wellness professional BEFORE starting a new fitness program. Not all of the exercises in this video are appropriate for everyone. Your safety is the top priority.

Want to get exercising but not sure where to start? Try this workout to build up some momentum!

From anxious and unfit to confident and healthy. Download my FREE Sustainable Workout Guide to Finally Start Feeling Confident about Your Body https://www.diwartraining.com/Confident