HIIT WORKOUT for Fat Burning Day 11 | No Equipment Needed

HIIT WORKOUT for Fat Burning Day 11 | No Equipment Needed

🔥12 week weightloss challenge workouts.🔥

🟢Only Five exercise.🟢
🔴 All workouts based on time ⏱🔴
5 SIMPLE workout
✅ Beginners try 2 or 3 tests for best results
30 seconds workout
10 seconds rest
✅Intermediate try 3 to 5 for good results
35 seconds workout
15 seconds rest
✅ADVANCE try 5 to 7 for amazing results
45 seconds workout
20 seconds rest

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🔵Time Based- Not a Rep Based .
Use Tabata Timer app, Download that one.
Checkout. Update your workout Routine.
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