Whether you’re at home or in the gym this HIIT workout is designed to push your entire body to the limit! So follow along with this High Intensity Interval Training workout plan and burn that body fat. I have put together the best exercises to get you super fit!
🔔Make sure to enable ALL push notifications!🔔
Warm Up: 30 seconds each
Main Workout: Arms, 30 seconds
-Jump Rope 30 seconds(beginners) 1min advanced
-Plank Push Ups
Legs, 30 seconds
-Squat Side Leg Raise
-Side Lateral Walk
Abs, 30 seconds
-Leg Raise Toe Reach
WAIST TRAINERS | BODY SHAPERS | EBOOKS : http://www.FlippingWeight.Com
Download My New Fitness App at Google Play: Flipping Weight
About Mel Robinson:
What’s up YouTube and welcome to Flipping Weight Tv YouTube channel!
On this channel, you’ll find a variety of content from your new Workout Guru, including Motivation Tips, Vlogs, Discussions and much more. Make sure to subscribe and enable ALL notifications so you never miss a video! For instant updates, follow us on our social media accounts.
Business Inquires📧: Info@FlippingWeight.Com