HIIT WORKOUT | 10 Minute Fat Burner

Whether you’re at home or in the gym this HIIT workout is designed to push your entire body to the limit! So follow along with this High Intensity Interval Training workout plan and burn that body fat. I have put together the best exercises to get you super fit!

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HiiT Workout:

Warm Up: 30 seconds each
-High Knees
-Squat Jumps
-Crawl Outs

Main Workout: Arms, 30 seconds
-Jump Rope 30 seconds(beginners) 1min advanced
-Push Ups
-Plank Push Ups

πŸ’₯1min BREAK

Legs, 30 seconds
-Jump Rope
-Squat Side Leg Raise
-Side Lateral Walk

πŸ’₯1min BREAK

Abs, 30 seconds
-Jump Rope
-Leg Raise Toe Reach
-Bicycle Abs

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About Mel Robinson:
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