HIIT vs. Steady-State Exercise for Fat Loss & Fat Burning

Learn about the impact of HITT vs Steady State Training on Fat Loss. Which one burns more fat?

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HIIT vs. Steady-State Training on Cardiovascular Health: https://youtu.be/ZyCFHgTT_Ho

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237463/ https://www.unm.edu/~lkravitz/Article%20folder/HIITfastloss.html