HIIT Home Workout by Christy Mavridou – No equipment – Fat Burning 🥵 🔥 – Weight Loss – Cardio❤️

HIIT Home Workout by Christy Mavridou – No equipment – Fat Burning 🥵 🔥 – Weight Loss – Cardio❤️

1) Skater – Jump Side Lunges 30”
15” rest

2) Jump Squats 30”
15”rest

3) Spider – Jump Lunge 30”
15” rest

4) Jump on hands 30”
15”rest

2-4 rounds

Χριστίνα Μαυρίδου – Καθηγήτρια Φυσικής Αγωγής, Personal Trainer, Αρθρογράφος, Brand Ambassador.

🔴Follow on Instagram: https://www.instagram.com/christy_mavridou/

❤️Like on Facebook Page: https://www.facebook.com/Christy-Mavridou-1988361018134266/

🔺Subscribe- Κάνε ΕΓΓΡΑΦΗ στο κανάλι και πάτησε το καμπανάκι 🔔 για να ενημερώνεσαι για τα νέα βίντεο‼️

💥Outfit by @thelady.gr

💥Sneakers by @underarmour

#hiit #homeworkout #cardio #ΧριστίναΜαυρίδου

Leave a Reply

Your email address will not be published. Required fields are marked *